Holistic Therapies are available at Rosewell Shiatsu Centre and within Grantham & surrounding areas.  All holistic therapy treatments are carried out by qualified practitioners.

Sports Massage is a very effective form of treatment aiming to reduce tension. It helps to prevent injury and restore balance of the muscular and skeletal systems. The treatment can be firm or  medium depending on the particular needs of the client. The sports massage treatment is particularly recommended to clients who might not be satisfied with more  gentle forms of massage.

Swedish Massage
This hands-on therapy involves pressure, touch and flowing movements applied to the skin and muscles. When muscles are stressed they block oxygen and nutrients leading to inflammation, and a build-up of toxins in the muscle tissue. Massage helps loosen the muscle tissue, removing metabolic waste and eliminating knots and very tight immobile conditions. Massage improves the circulation without increasing the heart workload.  It keeps the joints supple and pliable, stimulates the skin giving it a fresher, healthier look, soothes the nerves and in many cases reduces pain because the brain is stimulated to produce endorphins- the body’s natural pain killers.

Shiatsu
A traditional Japanese therapy, it is sometimes also known as “Acupuncture Without Needles”.  The practitioner uses gentle stretches and pressure applied with fingers, palms, knees and elbows along the meridians of life energy. Shiatsu can be beneficial for a wide range of conditions from specific injuries to general symptoms such as stress, depression, pain, poor appetite, low mood and low energy levels.

Indian Head Massage
This traditional massage is part of the healing techniques from  the Ayurvedic medical system, originating in ancient India. It uses gentle techniques for massaging the neck, shoulders, head and face and helps to relieve tension, stress, insomnia, sinusitis, scalp conditions and many other imbalances. During treatment, the client can be fully clothed or partially dressed, and in this case the use of oils adds to the therapeutic benefits of the massage.

Hot Stone Massage
This treatment will combine Swedish massage techniques and the use of smooth volcanic stones collected from different corners of the world. The therapy will feel much deeper and more intense than the usual massage, as heat penetrates the body tissues and melts away tension, stress, aches and pains, leaving you feeling deeply relaxed and refreshed. The treatment is totally safe and it is one of the most demanded in spas and health clinics around the world.

Reiki Therapy
Reiki is a safe and effective form of healing.  The recipient remains fully clothed for the treatment. The therapist will work to rebalance the energy system using light touch or working off the body. We are also incorporating breathing methods which are specific to Kundalini Yoga to enhance and turbo-charge the client’s energy. Reiki can be used to overcome depression, anxiety, fatigue, arthritis, carpal tunnel, MS etc.

Yoga
There are weekly courses, intensive weekend workshops and one-to-one classes to choose from. Stefan teaches a number of different forms of yoga: Hatha Yoga, Laya Yoga, Kundalini Yoga etc. for beginners and those of intermediate and advanced levels. 
The classes present an opportunity to study yoga postures, breathing techniques and meditation  according to the traditional teachings.
Yoga helps to improve the muscle tone, flexibility, circulation and general well-being. However, if the student chooses, yoga can also be a pathway to self discovery and spirituality.