KUNDALINI INTENSIVE
Sunday 22nd May 2011
10am- 5pm
Location: Rosewell Shiatsu Center,
Castle Bytham, Holywell Road, NG33 4SL

A day of yoga practice using mainly breathing exercises (pranayama), relaxation techniques and mental focus (dharana  and dhyana) to accelerate the energy flow in the system.

Within the Kundalini Intensive series we will introduce elements of working with the vertical currents of energy in the aura (Ida, Pingala, Sushumna, Amrita Nadi, Atma Nadi etc). How to feel these vertical currents, how to energise and purify them and how to use them in our life. Preparing a safe ground for Kundalini Awakening.

Bonus: Free attunement in the Surya (the Sun) Mantra and Chandra (the Moon) Mantra- used for energising the Yang and the Yin circuits of prana.

Also the workshop will be focused on the chakra structure. We will study advanced elements of how a chakra functions and why the simple concentration in the location of a chakra doesn't always work for everyone. An introduction to the inner mechanism of the chakra structure: the power lines of a chakra, the vortex mechanism, how to bring energy in and out of the system, the envelopes of each chakra etc.

The accent will be in intensive practice, but the theory will present advanced elements of esoteric anatomy.

Cost: The first Intensive costs £45; the following ones will cost £30.
Future dates to be announced.
You will need to bring your own lunch and also a yoga mat or a blanket and to wear comfortable loose clothing.
Before enrolling on the course, please contact the teacher if you have any serious health issues.

Contact Stefan to book your place