Intensive Pranayama Training at the Padmayana Yoga School

An intensive three stage course studying the yogic science of conscious and controlled respiration at Rosewell Shiatsu Centre, Castle Bytham.

Course 1- Sunday 24th January 2010
Course 2- Sunday 21st February 2010
Course 3- Sunday 21st March 2010
Course 4- Sunday 25th April 2010
Course 5- Sunday 23rd May 2010

The session dates may change, please e-mail for correct times and places and to reserve your place on the course.

Course Content
You will be gradually introduced to some of the stronger Pranayama techniques known in the Yoga tradition (Sahaj Agnisara Dhauti, Jalandhara Bandha, Nauly Kryia etc). Given the intensity of these techniques, we strongly recommend that you have at least 4-5 month of Yoga practice or other energy work before joining the course.

Benefits
The potential benefits of the pranayama practice can be many, and to present just a few:
- Improvement of health (physical, emotional and mental levels)
- Increased sensitivity to subtle energies
-The ability to open and energise the channels of energy (nadis/ meridians)
- Increase the amount of energy in your aura or on specific chakras
- Improved control over the energy
-The ability to transfer energy from one chakra to another or to transfer energy to another person
-Ability to gradually activate Kundalini shakti ( the essential force behind the Yoga Master’s realisations)

Taster sessions are available.

Cost
£45/course. £250 all 5 courses