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Padamayana Yoga School Courses Tuesday evenings 7.00pm - 8.30pm held in Grantham, Room 111, The King's School, Brook Street, Grantham. NG31 6RP. Thursday evenings 7.30pm - 9pm held at Stubton Village Hall, Newark, NG23 5DD This unique class will introduce the element of Prana into Yoga practice. Free parking is available, please bring a yoga mat or blanket and wear loose clothing. Pranayama Yoga Course (click for more details) Raja Yoga Course (click for more details) Lessons can include guided practice through the warm up exercises, asanas (postures), pranayama techniques (controlled breathing exercises), relaxation, dharana (concentration) and dhyana (meditation). Meditation sessions are also available. |
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