Padmayana Yoga School Courses
Monday afternoons 4.45-5.45pm at Grantham College (staff only)
Monday evenings 7.00pm - 8.30pm held at Rosewell Shiatsu Centre
Tuesday evenings 6.00pm-7.00pm and 7.00pm - 8.30pm held in The Scouts Hall, Bread Street (near Asda), Grantham.
Wednesday evenings 6.00pm - 7.00pm held at Memorial Hall in Great Gonerby
Thursday mornings 10.30-11.30am at the Grove Leisure Center in Newark on Trent
This unique class will introduce the element of Prana into Yoga practice.
Please bring a yoga mat or blanket and wear loose clothing.
Kundalini Intensive (click for more details)
Pranayama Yoga Course (click for more details)
Raja Yoga Course (click for more details)
Laya Yoga Course (click for more details)
Lessons can include guided practice through the warm up exercises, asanas (postures), pranayama techniques (controlled breathing exercises), relaxation, dharana (concentration) and dhyana (meditation). Meditation sessions are also available.
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